Is There Any Evidence That Sexual Activity Benefits The Skin? Does Sex actually have benefits on the skin?
Do you believe that your sexual life and your beauty routine are separate? On the other hand, may they be complementary?
Derm. Brendan Camp, MD, of New York City, claims that sex is a form of exercise that boosts blood flow, resulting in a more radiant complexion. The skin receives more oxygen and nutrients because of the increased blood flow. It helps avoid breakouts of acne during menstruation.
Let’s go into the sex advantages on the skin.
The Beauty-Boosting Effects of Sexual Activity on the Skin
Exercising regularly and pushing oneself physically are two essential ways to improve health. Having sex is like working out for your body since it raises your core temperature and speeds up your heart rate.
Here are some of the skin benefits of having sex:
1. Aids Stimulation of Skin Vitality
Research has shown that masturbating women, like other sexually active women, have higher amounts of oestrogen hormone. During an orgasmic experience, hormone levels dramatically increase. Further, a healthy level of oestrogen is essential for adequately operating sebaceous glands, hair follicles, skin, and melanocytes.
It aids in keeping the skin hydrated, controlling oil gland production, and speeding up the healing process.
2. Acne prevention is enhanced
Even though it may sound unusual, sex can aid in the fight against acne. Our first thought is, “how is that even possible?” The release of sexual tension is a critical factor in managing stress. The stress-relieving effects of regular, healthy sex have been well-documented.
In its usual function, the brain secretes a corticotropin-releasing hormone (CRH). Acne is caused by hormones that promote oil gland growth, production, and inflammation.
Acne and other stress-related breakouts are less likely to occur when you engage in regular sex.
3. Provides Nutritional Backbone for Firm, Young-Looking Skin
The hormones oestrogen and oxytocin are both boosted by sexual activity. A regular, healthy sex habit as an adult also benefits the skin’s ageing process. Increases in oestrogen promote thicker skin, more collagen and hyaluronic acid synthesis, and a more youthful appearance. Such features are crucial in creating a supple appearance.
Additionally, orgasms cause the release of oxytocin, which in turn reduces the stress hormone cortisol. It promotes the slowest rate at which elastin and collagen are degraded, hence minimising the appearance of wrinkles. Researchers also found that people who engage in sexual activity three times weekly were 7 to 12 years younger than they actually were.
4. Relief from Menopause Symptoms
In women, oestrogen levels tend to decline gradually after menopause. Intense sexual activity increases oestrogen levels and alleviates many menopause symptoms. Collagen and hyaluronic acid production can be impacted by oestrogen. Sagging skin, wrinkles, pigmentation, and pores result from the rapid drop in oestrogen levels after menopause.
According to studies, skin collagen falls by 30% in women throughout menopause. In other words, it causes the skin to become thinner. Menopause can be postponed, and oestrogen levels can be kept steady with regular sex.
5. Aids in Creating Glowy Skin
You may burn calories and become in shape by having sex. It increases nitric acid synthesis, improving oxygen delivery by increasing blood flow. An after-sex glow results from improved circulation, which carries more oxygen and nutrients throughout the body.
Nitric oxide (NO) is produced by nearly every cell and is essential for healthy blood flow. The barrier function of the skin is also improved. It helps the body fight off infection, protects against the damaging effects of the sun, and speeds up the healing process after an injury has occurred.
6. It gives you a moist, radiant complexion
Engaging in sexual activity with one’s partner releases endorphins, which have an anti-inflammatory effect on the skin. Always dewy skin is well-hydrated, reducing the risk of irritation and inflammation.
There’s indeed more to sex than just making out. Masturbation, it’s also about getting to know oneself better by exploring one’s body while being fully present at the moment. Ideal time spent alone improves skin health, looks, and one’s sense of sexual self-worth.
7. Benefits of Skin Moisture
Sexual desire in women typically declines with age and menopause. It’s usually the result of a drop in hormone production. During menopause, a woman’s skin quality declines, and dryness is a common symptom.
Participating in sex keeps the skin supple and hydrated because it controls blood flow and oxygen to the skin.
8. Other Skin Benefits of Sexual Activity
Regular sexual activity has been linked to better sleep quality. The production of oxytocin (the “happy hormone”) during and after sexual activity typically results in a calm state. The stress hormone cortisol drops when you’re in a good mood, which translates to better sleep.
Multiple studies have found a link between sexual activity and positive mental health. Being physically and mentally fit, as well as looking and feeling younger, may do wonders for one’s sense of self-worth. One of the sex benefits for the skin is that it reduces the need to spend a lot of money on skin-care products.
Enjoyable sexual activity regularly is the key to radiant, supple skin because it increases blood flow, bringing more oxygen and nutrients to the skin. Participate in a healthy cuddling session with your lover to increase oxytocin and maintain your glow all day.
- Tsachi Ein-Dor, Sexual healing: Daily diary evidence that sex relieves stress for men and women in satisfying relationships – https://journals.sagepub.com/doi/full/10.1177/0265407511431185
- M. Julie Thornton, Estrogens and aging skin – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772914/
- Anik Debrot, More Than Just Sex: Affection Mediates the Association Between Sexual Activity and Well-Being – https://journals.sagepub.com/doi/abs/10.1177/0146167216684124